The brand has completed six clinical trials, with nine ongoing. The company’s co-founder, Dave Rabin, is a board-certified psychiatrist and neuroscientist who has studied stress for over 15 years. What’s more, this device can be worn in a multitude of ways (on your wrist, ankle, waistband, chest, or clipped to your shirt) by adults and children, and has the research to back its efficacy. With the corresponding app, you can view your tracked metrics and choose one of the pre-programmed modes based on your goals, or make your own customized schedule for the device. The Apollo Neuro sends silent, calming vibrations to the body, which are unobtrusive to your day, but relaxing for your body and mind. Unlike other options, Apollo Neuro is designed to be worn all day long, providing you with silent yet soothing vibrations that are meant to retrain your nervous system so you can respond better to all of life's stressors.
The Apollo Neuro device makes taking care of yourself easy by seamlessly integrating into your everyday life. Responsibility overload is a source of stress for many, so remembering to use your wearable stress relief device can feel like yet another task on your to-do list. And if they help you find even a few moments of calm in the midst of a hectic day, it could be well worth the investment.
Still, especially when paired with more budget-friendly approaches to stress management (such as journaling, movement, and meditation), wearable stress relief devices can be a helpful addition to your self-care arsenal. For a stress relief device to be effective, it needs to collect data precisely, process that information, and accurately identify stress." A cookie-cutter approach to stress relief is unlikely to work for all. "Although things like sweat and increased heart rate can be measured by technology, they don't always indicate anxiety. "The nature of stress is complex," Hafeez says. Regularly wearing these devices over time can help you learn to control your stress response and lower your cortisol levels so that you're better equipped to handle what life throws your way.Īccording to NYC neuropsychologist Sanam Hafeez, measuring stress isn't as simple as some of these devices make it out to be. Like every stress management tool, they're only as effective as you make them. However, these wearable gadgets have been known to provide some relief, so long as you fill your end of the bargain and use them consistently. Unfortunately, science has yet to find the magic button that will zap all of our problems away forever. Much information is lacking around the study methods and participants themselves-and few, if any, of these studies are peer-reviewed. While brands and plenty of users say these wearables are a great stress-reducing alternative to medication and negative coping habits, the research isn't all there yet. Many stress relief devices tap into this technique, using music and/or vibration to stimulate the vagus nerve and prompt a natural calming response in the body through the parasympathetic nervous system. Īnother 2019 study that looked at the efficacy of High Amplitude Low Frequency-Music Impulse Stimulation (HALF-MIS) as an add-on treatment for depression had very positive results, finding the treatment to be more effective than standard depression treatment alone 3. There has been limited research on this technique, but a 2017 study showed a binaural beat pattern to be an effective way to induce a meditative state 2. Some devices use binaural beats, or two almost equal tones at different frequencies, to stimulate a stress response. These vibrations are often made through low-frequency (20 to 200 hertz), or infrasonic sound waves (below 20 hertz), which are extremely quiet and often barely detectable by the human ear 1. Many feature pre-programmed modes to assist with specific concerns such as general anxiety, focus, and social anxiety. Some are designed to sense stress and respond automatically, while others operate when prompted.
#Embr wave 1 vs 2 skin#
Generally worn around the wrist, chest, or head, wearable stress relief devices vibrate at varying frequencies and pressures, meant to stimulate the skin and the nervous system.
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